Complete the self-awareness scorecard and find out your areas for growth and where a coach may be able to help you close those gaps. A coach can help you do this in a safe environment and provide you with tools too. In order to make real, impactful and lasting change people need to look inward and become familiar with that internal environment. The role of a coach in helping develop self-awareness Maybe ask your friends and family to give you feedback. Volunteer for a charity or help out a neighbour. Seek ways to broaden your perspective.Start to practice deeper listening by paying attention to the speaker, observe their body language & emotions and try not to jump to conclusions, judge or evaluate.Start keeping a journal as this helps to process your thoughts through writing and records your inner state at a point in time.Pay attention to your inner state as it arises and try mindful walking, eating and listening.Create space & time daily to connect with yourself, avoid digital distractions and carve out solitude.There are a few things you can do to develop greater self-awareness: How much time and effort we believe it will take to get back on track.How we think the situation will turn out.The research around it suggests there are a couple of different factors that influence the way we choose to respond. It is generally agreed that there are degrees of self-awareness. Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. In the remainder of this post I’m going to talk about the first of these elements, self-awareness. There are six elements generally referred to which form the basis of resilience: We know that mental health and wellbeing has suffered and unless we become better at providing mechanisms to develop our capacity to reframe and bounce back the numbers will continue to grow and more people will suffer.Ī starting point for developing resilience However, we know that more disruption is on the way, whether this is due to climate change, technological innovation, or social & political change. It has challenged many of our social norms, our expectations of our governments, caused division amongst family and friends. We all know that the last 2 years of living through the pandemic has impacted people in many different ways. Why it is important to grow your capacity to bounce back That’s not to say it’s been perfect (just ask the family), but at the end of the day, when I reflect on all the experiences over the last 8 years of setting up and running a business, I would not have changed anything. Reading the stories of others, who have had far greater challenges in life than me, also helped me to keep things in perspective. You need to learn from your mistakes and failures, choose your response to challenging situations, maintain a sense of perspective and become an expert at reframing. Stepping away a full time job and starting your own business is definitely one way to develop your resilience. Why being a business owner builds resilience It is a skill that can be learnt and developed over time. Resilience is not something that always comes naturally. To self-nurture and take control of the ‘inner game’. Our capacity to reframe and recover from challenging and difficult situations. However, for me it is a powerful word, it relates to our uniqueness as humans. Resilience is probably one of those over used words, like 'transformation', 'pivot' and 'unprecedented' and you may be fed up of hearing it. So what has helped me to bounce back and re-energised? However, I had forgotten the repercussions of all the strong pain medications I had in hospital, and spent a couple of days moping around, bursting into tears at the slightest thing and terrible brain fog. Back at home and starting to move around again, I began to think things would quickly get back to normal. Luckily nothing broken but I did spend 2 days in hospital with a very sore back and grazes. Having had great intentions to be posting more blogs and getting 2022 off to a great start, I was unexpectedly side tracked after being knocked off my bike on a Sunday morning ride. Just when I thought things were on track, two weeks ago I hit a bump on the road - well actually a car hit me onto the road. How do you cope when things go off course?
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